Pilates Flow - Pulling Straps - an intermediate level movement on the Reformer that emphasizes thoracic flexibility and upper body strength. 💪 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆? (It isn't just
![Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community](https://www.pilatesintel.com/wp-content/uploads/2014/11/reformer-1.jpg)
Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community
![Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community](https://www.pilatesintel.com/wp-content/uploads/2014/11/reformer-2.jpg)
Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community
![Amazon.com: 2pcs stretch strap pilates belt chest arm expander elastic yoga band pulling ropes training band workout strap resistance bands gym belts calf polyester cotton stretch belt fitness : Sports & Outdoors Amazon.com: 2pcs stretch strap pilates belt chest arm expander elastic yoga band pulling ropes training band workout strap resistance bands gym belts calf polyester cotton stretch belt fitness : Sports & Outdoors](https://m.media-amazon.com/images/I/61iS3-HghUL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: 2pcs stretch strap pilates belt chest arm expander elastic yoga band pulling ropes training band workout strap resistance bands gym belts calf polyester cotton stretch belt fitness : Sports & Outdoors
![I see so many cool ideas on Instagram for reformer exercises pulling straps while standing on top of the ca… | Pilates reformer, Pilates reformer exercises, Pilates I see so many cool ideas on Instagram for reformer exercises pulling straps while standing on top of the ca… | Pilates reformer, Pilates reformer exercises, Pilates](https://i.pinimg.com/736x/9d/06/7a/9d067ac494cd3c3b540e5bd85879a1f9.jpg)