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I use a safety strap to keep my legs held down while doing lat pulldowns. This hack can save you from needing to buy the leg roller rack attachment. : r/homegym
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One of my favorite exercises that's grown my upper back effectively. U... | TikTok
Lat Pulldown at home? Use a resistance band tied to a door. And kneeling on the ground, Try 3 sets x 12 reps. Grea… | Band workout, Calorie workout, Resistance band
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I'd also recommend using lifting straps if possible because you can fo... | TikTok
Tip: Should I Use Lifting Straps?
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